Blog
02
12
2018

Tuesday

By admin 0

Aim Higher CrossFit – CrossFit

View Public Whiteboard

Warm-up

200M Run x 6 Rounds (with a 1minute rest in between)

Skill

Pendlay Row – 4×8

Elbow Plank – 4x90s

Metcon

5 Rounds of:

50 Dubs / 100 Singles

20 Renegade Rows (10each side)

(REST 2MINS)

50-35-20

Box Jumps

Slam Balls