Blog
02
21
2018

Thursday

By admin 0

Announcements

2018 CrossFit Games – Stage One: The Open (February 22nd – March 26th)
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Aim Higher CrossFit – CrossFit

View Public Whiteboard

Warm-up

75 TTB / K2C (scaled)

EVERY BREAK = 3 BURPEES

Skill

Chin Ups – 5×5 (Pause 1sec at the top)

Box Dips – 5×6-10

WOD

“Chase your Demons”

800M Run

2Min Elbow Plank

400M Run

50yd Bear Crawl

800M Run

1Min Hollow Hold

400M Run