Blog
07
16
2017

Monday

By admin 0

Aim Higher CrossFit – CrossFit

Warm-up

Skill

•Pause Back Squats 5×3 (3sec hold)

•Farmers Carry 5x54yds (Heavy)

WOD

Metcon (Weight)

5 Front Squats

5 Push Press

5 Med Ball Slams (heavy)

3 Rounds of: 3mins ON 1 min OFF