Blog
01
11
2018

Friday

By admin 0

Aim Higher CrossFit – CrossFit

Warm-up

Skill

“CORE-A-RAMA” (AMRAP X 10)

-30secs Hollow Hold

-25 V-Ups

-25 Alt. Leg V-Ups

-30secs Hollow Rocks

-20 Toe Touches

-15 Reverse Sit-Ups

-10 Lying Leg Raises

-12 Windshield Wipers

-10 Sit-Ups

WOD

Metcon (AMRAP – Rounds)

AMRAP X 15

200M RUN

10 RUSSIAN KBS (53/35)

10 BURPEES

5 TTB